You've maybe seen the infomercial? I am trying it. No I didn't buy it! It's $80! I found a site that explains the cute little colored boxes you're supposed to put the foods in, and how many you get, and how much they actually hold.
I have oodles of Tupperware type containers and plenty of measuring cups, so for thus week - starting tomorrow I'm going to try it out and see how I feel over the next few days.
Pinterest is my friend for ideas, I have my bike, feet, treadmill and elliptical - I figure I can get more movement in than I have the last couple weeks - that will Be an improvement