I have found a new food love.
After years of eating plain fat free greek yogurt and occasionally a carton of low fat I've been pretty happy. I toss on some fresh or frozen fruits sometimes a drizzle of honey or sprinkle of stevia if I have any.
The other day when I was picking up milk, bread and a few things we were low on/out of I grabbed a quart of whole milk plain greek yogurt. OMGoodness! It was awesome!! So creamy & lush on my blueberries. I usually eat a cup of yogurt and a half cup of berries - with the fat free version I feel satisfied. Today I did that with the whole milk variety and I am stuffed! I'm going to see how long I feel satisfied as I go about my day. I could be making a switch. Since I only eat it for 1 meal a day and We are a 1% wet milk house I'm not worried about getting fat from the whole milk fat version - especially if I'm not hungry enuf to snack between meals.